Pause and Refresh: Using Tech to Fuel Student Wellbeing

In today’s fast-paced, tech-driven world, students are often bombarded with digital distractions and demands, leading to increased stress and burnout. But technology doesn’t have to be the enemy of mental health—it can also be a powerful ally. This session will explore how educators can integrate mindfulness and wellbeing practices using digital tools, helping students manage stress, improve focus, and build emotional resilience. The session will showcase various digital apps and platforms designed to promote mindfulness, time management, and relaxation, including tools for meditation, stress reduction, and daily check-ins. It will also address the balance between screen time and mental health, offering strategies to ensure that technology is used to refresh rather than overwhelm students. We'll examine the intersection of mindfulness and technology, traditionally seen as opposites, and how digital tools can support a culture of mental wellness in the classroom.